Beans & Plantain Porridge

Beans popularly known as Ewa among the yorubas is a source of Protein and Fibre. Beans is enjoyed in different ways, Ewa Aganyin (Mashed Beans and Sauce), as...

Vegetable CousCous

I have a new couscous recipe for you. It's very flavorful because i cooked it in broth and not water plus it's packed full with vegetables. It's an...

Pap (Ogi) & Akara

Ramadan Kareem my Muslim friends. Here is a Sahur inspiration for you all. The Akara can be made ahead and warmed in the oven at 180 degrees for...

Egg Plant Sauce

Egg plant Sauce Egg plants are also known as Aubergines. Aubergines are vegetables that are full of vitamins, mineral and dietary fibre and they also help with lowering cholesterol...

Frejon (Coconut Bean Pudding) Easter Eats

Easter is around the corner and I like a lot of people will people searching for inspiration for meals and what to eat around the holidays. This Frejon (Coconut...

Moi Moi in Leaves

Moi Moi is a very popular Nigerian dish, it can either be served as a main dish accompanied with pap, garri, custard or as a side for Jollof...

3 HEALTHY SMOOTHIE BOWLS

  Smoothie Bowls These delicious healthy smoothie recipes make it so easy to diet and eat healthy with fruit, milk, nuts, oats, yogurts and other nutritious ingredients. Eating Smoothies is...

Blueberry Muffins

  My favorite thing about blueberries is that they can be very versatile. They can be eaten freshly picked, cooked with and best of all baked with. Did you...

Oil Free Okro Soup

This oil free version of the popular Okro soup is one of my favorite Nigerian Soups to eat especially now that i'm watching what i eat. The taste...

BBQ Popcorn Chicken

Who's ready for an appetiser that is so good and delicious and kid friendly too. This Popcorn Chicken is perfect for whatever you need it for - appetiser,...

Coconut Fried Rice

I love Coconut Rice! Well...Very well cooked Coconut Rice! Maybe because there's an abundance of Coconuts in my home state and so we ate a lot of things...