Adalu (Beans and Corn Pottage)

Adalu is basically a one-pot dish of Corn and Beans cooked in a rich tomato sauce made with palm oil, usually with smoked or dried fish or any...


Bukie is a Nigerian Food Blogger, Food Consultant and Recipe Developer. She’s a self taught chef who loves creating beautiful yet flavorful dishes. She inspires everyone to cook with simple, easy to follow recipes on her YouTube channel - thekitchenmuse and meal inspiration on Instagram - @thekitchenmuse. She’s the Eloy Award Female Chef of the year 2017. She enjoys musing in her kitchen, developing and testing recipes. She believes any one can cook you just have to find the one ingredient that inspires you.
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