Crunchy Granola Recipe

Crunchy Granola Recipe

Granola is that healthy breakfast food or snack. It is one of the most satisfying grains in my opinion. It can be a healthy, flavorful and comforting treat and the keyword to making it all these things,is homemade!!! Homemade Granola is everything, simply because i 

Amala & Plantain Fufu Recipe

Amala & Plantain Fufu Recipe

Plantain Fufu Plantain Fufu is basically swallow made from unripe Plantains. This is a very healthy Fufu meal. Unripe plantains have low sugar, so this Fufu is very good for “fit-fam”, diabetic patients and generally to keep blood sugar levels low. It is very easy 

Vegetable CousCous

Vegetable CousCous

I have a new couscous recipe for you. It’s very flavorful because i cooked it in broth and not water plus it’s packed full with vegetables. It’s an alternative to rice and it’s healthy too. I hope you try it out. Enjoy! Ingredients 1 Cup 

3 HEALTHY SMOOTHIE BOWLS

3 HEALTHY SMOOTHIE BOWLS

  Smoothie Bowls These delicious healthy smoothie recipes make it so easy to diet and eat healthy with fruit, milk, nuts, oats, yogurts and other nutritious ingredients. Eating Smoothies is one of the most effective ways to eat healthy and lose fat but still have 

Oil Free Okro Soup

Oil Free Okro Soup

This oil free version of the popular Okro soup is one of my favorite Nigerian Soups to eat especially now that i’m watching what i eat. The taste is amazing and you can’t tell it doesn’t have any oil! It takes less than 20 minutes 

Strawberry and Mint detox water

Strawberry and Mint detox water

With the weather being so humid this time of year (March, April) there’s no better time to get into regularly hydrating yourself. It is recommended to drink 8 glasses of water a day which can be difficult for some but with this detox water it